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High-Protein Chicken Avocado Wrap

Name: High-Protein Chicken Avocado Wrap
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 large whole wheat wraps; 300 g chicken breast, sliced into strips; 1 ripe avocado; 1 tsp olive oil; Spices: paprika, cumin, garlic powder, salt, pepper; For the sauce: 100 g Greek yogurt, ½ garlic clove, lemon juice, salt; Lettuce, tomato, red onion to taste

High-Protein Hähnchen-Avocado-Wrap

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A filling wrap with seasoned chicken, avocado, crunchy lettuce and Greek yogurt sauce — ready in 15 minutes, under 500 kcal.

Servings2 wraps Time15 min Profileabout 40 g protein

Ingredients

2 large whole wheat wraps
300 g chicken breast, sliced into strips
1 ripe avocado
1 tsp olive oil
Spices: paprika, cumin, garlic powder, salt, pepper
For the sauce: 100 g Greek yogurt, ½ garlic clove, lemon juice, salt
Lettuce, tomato, red onion to taste

Shop key ingredients:

Whole wheat wraps Greek yogurt Smoked paprika

Method

Season chicken with paprika, cumin, garlic powder, salt and pepper.
Pan-fry in olive oil for 6–8 minutes until golden, then set aside.
Sauce: mix yogurt, garlic, lemon juice and salt.
Spread sauce on the wrap, then add lettuce, tomato and onion.
Add chicken and avocado slices, roll up tightly and cut diagonally.
For meal prep: store wrap components separately and assemble just before eating.

Kitchen note: Avocado browns quickly — drizzle with lemon juice if prepping ahead.