Real healthy recipes for busy kitchens.
SlimKitchen is a recipe blog for people who want to eat well without spending hours in the kitchen. Thermomix recipes, airfryer dinners, high-protein meal prep, Ninja Creami ideas and weekly plans — in English and German.
What is SlimKitchen?
Less effort, more flavour.
Every recipe is practical, family-friendly and designed for real kitchens — no professional equipment, no obscure ingredients, just delicious and nutritious food.
Sorted by meal
What would you like to cook?
All recipes sorted by meal type — from breakfast to dessert.
Breakfast
Warm, quick, high-protein
Thermomix · TM
Thermomix High-Protein Oatmeal
Smooth, warm oatmeal with protein powder, banana and nut butter — all mixed in the Thermomix in under 10 minutes.
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Thermomix · TM
Thermomix Protein Pancakes
Fluffy high-protein pancakes blended in seconds in the Thermomix — perfect for meal prep, freezer-friendly, with just 5 ingredients.
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No Cook · Meal Prep
Overnight Oats with Berries
Creamy overnight oats prepped in 5 minutes the night before — ready to grab in the morning. High protein, no cooking needed.
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High Protein · No Cook
Mango Protein Smoothie Bowl
A thick, spoonable mango smoothie bowl packed with protein — topped with fresh fruit, granola and coconut flakes. Ready in 5 minutes.
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Family
Spinach Shakshuka (One Pan)
Eggs poached in spiced tomato-spinach sauce — ready in 20 minutes, packed with protein and iron. Perfect for breakfast or a quick dinner.
Open recipe →Bowls & Lunch
Prep, pack, stay full
Thermomix · TM
Thermomix Chicken Meal Prep Bowl
Five lunch boxes in one go: chicken breast, roasted vegetables and herb quinoa all cooked simultaneously in the Thermomix Varoma.
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Family
Healthy Kids Lunchbox Meal Prep
Five school lunchboxes prepped in 30 minutes: wraps, dips, mini portions — all kid-tested, no nuts, nut-free school safe.
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Airfryer
Airfryer Salmon Meal Prep
A fast high-protein dinner box with crispy salmon, green beans, cherry tomatoes and lemon yogurt sauce.
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Thermomix · TM
Greek Lemon Chicken Rice Bowl with Feta
Juicy lemon-marinated chicken over herby rice with cucumber, tomato, feta and homemade tzatziki — one of the most-saved bowls on Pinterest right now.
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Airfryer
Airfryer Salmon Teriyaki Bowl
Glazed salmon fillet with self-made teriyaki sauce, edamame, avocado and sesame rice — meal-prep-friendly and trending hard on Pinterest.
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Airfryer · Vegan
Airfryer Sweet Potato Fries
Crispy sweet potato fries from the airfryer in 20 minutes — no deep frying, naturally sweet, with a quick herb yogurt dip.
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High Protein · Quick
High-Protein Chicken Avocado Wrap
A filling wrap with seasoned chicken, avocado, crunchy lettuce and Greek yogurt sauce — ready in 15 minutes, under 500 kcal.
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Low Carb · Vegetarian · Meal Prep
Low-Carb Zucchini Feta Quiche (No Crust)
A crustless egg tart with zucchini, feta and herbs — satisfying, high protein, just 8 g carbs per slice. Meal-prep perfect.
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High Protein · Meal Prep · Quick
Chicken Fajita Meal Prep Bowls
Spiced chicken strips with sautéed peppers and onions over rice — 36 g protein, ready in 25 minutes, lasts 4 days.
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High Protein · No Cook
Tuna Poke Bowl
Fresh tuna over sushi rice with edamame, cucumber, avocado and sesame soy dressing — restaurant quality in 15 minutes.
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Family
Chicken Spinach Quesadillas
Crispy whole-wheat quesadillas stuffed with seasoned chicken, wilted spinach and melted cheese — family dinner in under 20 minutes.
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Vegan · High Protein
Teriyaki Tofu Rice Bowl
Crispy pan-fried tofu glazed in homemade teriyaki sauce over steamed rice with edamame and pickled cucumber. Simple, filling, vegan.
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Vegetarian · Quick · Low Carb
Turkish Yogurt Cucumber Salad (Cacık)
Cool and creamy yogurt salad with cucumber, garlic and fresh dill — ready in 5 minutes, perfect as a side or light lunch.
Open recipe →Family Dinners
One pot, one tray, everyone happy
Thermomix · TM
Thermomix Protein Lentil Soup
A creamy red lentil soup with coconut milk and ginger — made in 25 minutes in the Thermomix. High in plant protein, meal-prep friendly.
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Family · TM
Thermomix Family Bolognese (Batch Cook)
A big batch of veggie-packed Bolognese sauce cooked in the Thermomix — enough for two dinners and one frozen portion. Kids love it.
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Family
Homemade Airfryer Chicken Nuggets
Crispy homemade chicken nuggets in the airfryer — no deep frying, no additives, ready in 15 minutes. Kids and adults both approve.
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Family · TM
Thermomix Hidden Veggie Pasta Sauce
A smooth tomato pasta sauce with four hidden vegetables — made in the Thermomix in 20 minutes. The perfect trick for picky eaters.
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Family
Honey Mustard Chicken Tray Bake
One pan, 35 minutes: chicken thighs in a sticky honey mustard glaze with roasted potatoes and green beans. Massively popular on Pinterest in 2026.
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Family
Creamy Parmesan Chicken Pasta
Crispy pan-seared chicken in a light parmesan cream sauce with lemon and spinach — the pasta dish dominating Pinterest and TikTok this summer.
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Thermomix · TM
Cauliflower Chickpea Curry
Hearty vegan curry with cauliflower and chickpeas in coconut milk — 22 g protein per serving, freezes well.
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Thermomix · TM
Quick Coconut Lentil Soup (20 Min)
Creamy coconut lentil soup with ginger and turmeric — vegan, filling, 18 g protein. Your new weekday staple.
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High Protein · Quick · Low Carb
Airfryer Lemon Salmon with Asparagus
Crispy lemon-herb salmon fillet with tender asparagus — 38 g protein, cooked in one airfryer basket in under 15 minutes.
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Vegan · High Protein
Vegan Chickpea Tikka Masala
Rich tomato-coconut Tikka Masala with crispy chickpeas — 30 minutes, naturally vegan, 18 g plant protein per serving.
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High Protein · Quick
Garlic Prawn & Zucchini One-Pan
Juicy king prawns with garlic, zucchini and cherry tomatoes — one pan, 12 minutes, under 350 kcal.
Open recipe →Sweet & Snacks
Guilt-free treats
Ninja Creami
Ninja Creami Protein Vanilla
Creamy, low-sugar vanilla protein ice cream with a clean ingredient list and a weekly prep workflow.
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No Bake
No-Bake Protein Energy Balls
Five-ingredient peanut butter and oat energy balls ready in 15 minutes — high-protein, no oven needed.
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No Bake · Vegan
No-Bake Date & Cacao Truffles
Natural sweetness from Medjool dates, deep chocolate from raw cacao — rolled in coconut and naturally vegan.
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No Bake
No-Bake Matcha Coconut Bliss Balls
Earthy matcha meets creamy coconut in these fridge-friendly bliss balls — no sugar, no oven, just good ingredients.
Open recipe →Meal Plans
Cook once, eat five days
Family · TM
Family Weekly Meal Plan – Thermomix
A full week of family dinners cooked Sunday in the Thermomix: kid-approved meals, one prep session, zero stress Monday to Friday.
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Weekly Plans
5-Day High-Protein Meal Plan
A bilingual plan for efficient cooking: one prep block, five lunches, and matching storage gear.
Open recipe →Meal plans
Weekly prep built around recipes people actually cook.
The focus is food you can prep, combine and repeat on busy weekdays. If a tool helps, it sits quietly inside the recipe instead of taking over.
Your first weekly plan — free PDF
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