Quick Coconut Lentil Soup (20 Min)
Schnelle Linsen-Kokos-Suppe (20 Min)
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Thermomix TM5 & TM6
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Creamy coconut lentil soup with ginger and turmeric — vegan, filling, 18 g protein. Your new weekday staple.
Ingredients
- 250 g red lentils, rinsed
- 1 can light coconut milk (400 ml)
- 600 ml vegetable stock
- 1 onion, diced
- 3 garlic cloves, pressed
- 1 tsp freshly grated ginger
- 1 tsp turmeric
- 1 tsp cumin
- Juice of ½ lemon
- Salt, pepper, coconut oil
- Coriander and chili to garnish
Method
- Sauté onion in coconut oil for 3 minutes. Add garlic and ginger, cook 1 minute more.
- Add spices and toast briefly.
- Stir in lentils, stock and coconut milk.
- Bring to a boil, then simmer 12–15 minutes until lentils are soft.
- Partially blend with a stick blender for a creamy consistency.
- Season with lemon juice and serve with coriander and chili.