No Bake

No-Bake Protein Energy Balls

Name: No-Bake Protein Energy Balls
Total time: 15 min
Yield: 18 balls
Ingredients: 200 g rolled oats (fine); 120 g smooth peanut butter; 60 g honey or agave syrup; 40 g vanilla protein powder; 2 tbsp chia seeds; Optional: 40 g dark chocolate, chopped

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Five-ingredient peanut butter and oat energy balls ready in 15 minutes — high-protein, no oven needed.

Servings18 balls Time15 min Profileabout 5 g protein

Ingredients

200 g rolled oats (fine)
120 g smooth peanut butter
60 g honey or agave syrup
40 g vanilla protein powder
2 tbsp chia seeds
Optional: 40 g dark chocolate, chopped

Shop key ingredients:

Natural peanut butter Vanilla whey protein

Method

Mix all ingredients in a bowl — the mixture should hold its shape; add 1 tbsp water if needed.
Refrigerate for 30 minutes to firm up.
Roll into walnut-sized balls with damp hands.
Chill on a plate for another 15 minutes.
Store in an airtight container for up to 10 days.

Kitchen note: Fine oats give a smoother texture than jumbo-cut oats.