No CookMeal Prep

Overnight Oats with Berries

Name: Overnight Oats with Berries
Total time: 5 min
Yield: 2 jars
Ingredients: 80 g rolled oats; 300 g skyr or Greek yogurt; 150 ml milk or plant milk; 20 g chia seeds; 1 tsp vanilla extract; 1 tbsp honey or agave syrup (optional); 200 g mixed berries (fresh or frozen, thawed)

Overnight Oats mit Beeren

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Creamy overnight oats prepped in 5 minutes the night before — ready to grab in the morning. High protein, no cooking needed.

Servings2 jars Time5 min + overnight Profileabout 20 g protein

Ingredients

80 g rolled oats
300 g skyr or Greek yogurt
150 ml milk or plant milk
20 g chia seeds
1 tsp vanilla extract
1 tbsp honey or agave syrup (optional)
200 g mixed berries (fresh or frozen, thawed)

Shop key ingredients:

Skyr / Greek yogurt Chia seeds organic Mixed berries frozen Wide-mouth jars 500 ml

Method

Combine oats, skyr, milk, chia seeds, vanilla and sweetener in a bowl.
Fill into two wide-mouth jars, seal and refrigerate overnight (at least 6 hours).
In the morning, top with berries and enjoy immediately — or take it to go.
Tip: Jars keep for 3 days in the fridge, so prep 4–6 at once.

Kitchen note: For extra protein, stir in 20 g protein powder — about 35 g protein per jar.