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VegetarianHigh ProteinQuick

Spinach Shakshuka (One Pan)

Shakshuka mit Spinat (Eine Pfanne)

Spinach Shakshuka (One Pan)AI photo
Family recipe Kid-friendly, freezer-friendly and easy to scale up for the whole family.

Eggs poached in spiced tomato-spinach sauce — ready in 20 minutes, packed with protein and iron. Perfect for breakfast or a quick dinner.

Servings2–3 servings Time20 min Profileabout 18 g protein

Ingredients

Method

  1. Soften onion and garlic in olive oil for 3 minutes.
  2. Add spices and toast for 1 minute until fragrant.
  3. Add tomatoes and simmer for 5 minutes.
  4. Stir in spinach until wilted.
  5. Make 4 wells in the sauce and crack in the eggs.
  6. Cover and poach for 6–8 minutes until whites are set but yolks are still runny.
  7. Crumble over feta and serve with fresh bread.