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Low CarbVegetarianMeal Prep

Low-Carb Zucchini Feta Quiche (No Crust)

Low-Carb Zucchini-Feta-Quiche (ohne Teig)

Low-Carb Zucchini Feta Quiche (No Crust)AI photo

A crustless egg tart with zucchini, feta and herbs — satisfying, high protein, just 8 g carbs per slice. Meal-prep perfect.

Servings6 slices Time45 min Profileabout 14 g protein

Ingredients

Method

  1. Preheat oven to 180 °C. Grease a baking dish with olive oil.
  2. Salt the grated zucchini, let stand 10 minutes, then squeeze out well.
  3. Whisk eggs, yogurt, olive oil and seasonings together.
  4. Fold in zucchini and feta.
  5. Pour into the dish and sprinkle with sesame seeds.
  6. Bake 35–40 minutes until the top is golden brown.
  7. Let cool 10 minutes before slicing.