Low-Carb Zucchini Feta Quiche (No Crust)
Low-Carb Zucchini-Feta-Quiche (ohne Teig)
AI photoA crustless egg tart with zucchini, feta and herbs — satisfying, high protein, just 8 g carbs per slice. Meal-prep perfect.
Ingredients
- 3 zucchini (approx. 600 g), coarsely grated
- 6 free-range eggs
- 200 g feta, crumbled
- 150 g Greek yogurt
- 2 tbsp olive oil
- 1 tsp herbes de Provence
- ½ tsp garlic powder
- Salt, pepper
- 1 tbsp sesame seeds for topping
Method
- Preheat oven to 180 °C. Grease a baking dish with olive oil.
- Salt the grated zucchini, let stand 10 minutes, then squeeze out well.
- Whisk eggs, yogurt, olive oil and seasonings together.
- Fold in zucchini and feta.
- Pour into the dish and sprinkle with sesame seeds.
- Bake 35–40 minutes until the top is golden brown.
- Let cool 10 minutes before slicing.